Nutrition during pregnancy and breastfeeding

Nutrition during pregnancy

The nine months of pregnancy are perhaps the most important period of a woman’s life. It seems that a healthy diet is particularly important during pregnancy because it directly affects the health of her, the developing fetus as well as the future health of her child.

Our goal through guidance is:

• The nutritional education of the pregnant woman regarding the special needs she shows during this period
• Assessing her nutritional status
• Monitoring weight gain during labor
• The preparation of a fully personalized nutrition plan that covers the needs of the pregnant woman in terms of energy and nutrients

Nutrition during breastfeeding

In recent decades, the importance of breastfeeding for both the infant and the mother has been highlighted. The role of nutrition is particularly important during this period. To optimize breastfeeding, the mother should follow a healthy and balanced diet. This diet should be complete in energy, nutrients, vitamins, minerals and trace elements.

Our goal through guidance is:

• The nutritional education of the new mother regarding the role of nutrition during this period
• Information about the benefits of breastfeeding for the baby and herself
• The nutritional assessment of the lactating woman
• The creation of a personalized nutrition plan to meet her needs, sufficient milk production and safe weight loss