Perhaps one of the most misunderstood foods that we often reject from our diet. And yet these foods are quite beneficial as they contain carbohydrates which are the main source of energy and do not have fat when consumed in boiled or baked form, and therefore are not fattening. But they become fattening when we add fatty substances, such as sauces, butter, cream or cheeses. In addition, they are easy to consume in large quantities, which certainly does not contribute to weight loss.
