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Reduce wrinkles through diet

A diet rich in vitamin C reduces the appearance of wrinkles and age-related dryness of the skin. In addition, the high intake of linoleic acid reduces the chances of appearing in addition to dryness, and thinning of the skin.

Eat citrus fruits, strawberries, cantaloupe, peppers, kiwi for vitamin C and green leafy vegetables, flaxseed and walnuts for linoleic acid.